The best Designs for Health protocol for supporting healthy cortisol rhythms pairs Adrenotone (adaptogenic herbs + adrenal cofactors), Phosphatidyl Serine (PS) for evening cortisol clearance, and DFH OmegAvail for EFA balance. Standard adult dosing is 2 caps Adrenotone AM, 1–3 caps PS PM, and 1 OmegAvail with breakfast. SupplementPractice.com schedules each automatically.
Quick Reference
DFH Cortisol Rhythm Protocol
| Slot | SKU | Timing |
|---|---|---|
| AM cortisol uplift | Adrenotone | Morning |
| EFA / lipid | OmegAvail Synergy | Breakfast |
| Mid-day support | Magnesium Buffered Chelate | Midday |
| PM cortisol clearance | Phosphatidyl Serine | Evening |
Why Rhythm Beats Daily Average
Patients judge their day by energy curves, not 24-hour cortisol averages. A protocol that respects AM uplift and PM clearance lifts subjective wellness faster than a single 'adrenal' product.
Why Manual Cortisol Protocols Drift Without Software
Manual cortisol-rhythm protocols drift when the patient forgets one slot. SupplementPractice.com schedules each dose with reminders and tracks adherence at the slot level.
